› Getting in Shape

What's the Best Way to
Condition for Volleyball?

Do you know how to condition for volleyball? 

There are many ways to get in shape...

  • Running 
  • Jumping
  • Sprinting
  • Lifting Weights
  • Playing a lot of Volleyball
  • Other Aerobic Exercise Such as Cycling and Swimming

So What's the Best Conditioning Method for Volleyball?

Not all conditioning is created equal. 

For example, being in great shape for a marathon is completely different than being a great shape for a 50 meter dash. Just as sprinters and marathoners don't condition the same way, volleyball players should also condition differently.

Condition for Volleyball

How the Sport of Volleyball is Different

Volleyball is a sport that is made up of short bursts of powerful energy with rest periods between explosive effort.

To be successful at volleyball, you need to jump high and make quick movements on the court. In order to be in good shape to make successful plays in volleyball, you need to condition for volleyball like you play volleyball.

Volleyball conditioning should involve jumping and quick change of direction movements. If you aren't changing directions while you are conditioning (for example, long distance running), then you aren't conditioning the best way.


Treadmill Reviews, Use for Volleyball Conditioning

Sprinting can be an effective way to improve foot speed for volleyball. Treadmill sprints are a common method. 

Treadmill reviews of the Bowflex Series 7 Treadmill, Image 17.5 Treadmill, and the Sole F80 Treadmill. Some possible options for treadmill workouts. 

Treadmill Sprints for Anaerobic Volleyball Conditioning

If you think it’s a good idea to run on a treadmill at a constant speed for 45 minutes in order to get in good volleyball condition, think again. Two ways to use a treadmill to supplement your volleyball training…

  • Aerobic work
    Use a treadmill on recovery days or as an added cardiovascular component to your volleyball interval training (court suicides, jumping drills, weight training workouts, etc). Aerobic exercise by itself isn’t the way to condition for volleyball. 

    Aerobic exercise should supplement your volleyball conditioning. Remember, aerobic exercise should be a small part of your volleyball training workouts.

  • Anaerobic work or interval training
    A treadmill can be an effective training module for anaerobic interval training. For example, you can conveniently run on a treadmill and manipulate training variables such as exercise intensity (how hard you run) and exercise duration (how long you run). 

    Many treadmills have heart rate monitors that will help you judge exercise intensity. Almost all treadmills have timers or clocks to help you keep track of exercise duration.

Check out the following treadmill reviews if you are interested in purchasing a treadmill to supplement your condition for volleyball training. 

There are many ways to condition for volleyball and get in volleyball shape. For example, there are other exercise machines such as ellipticals, stationary bikes, and stair climbers. 

Also, there are many methods of exercise that don't involve expensive equipment such as weight lifting, jumping rope, plyometrics (jumping drills), and movement drills using agility cones. 


Treadmill Reviews, Bowflex Series 7 Treadmill Review

The Bowflex Series 7 Treadmill is the best of the Bowflex treadmill series. 

The Bowflex Series 7 has a powerful 3.0 hp motor. The treadmill is strong and sturdy allowing for a smooth ride. The machines sturdiness allows larger people to run comfortably without worry about putting too much strain on the machine. 

The larger motor tops out at a fast 11 mph. The Bowflex Series 7 has grip and telemetric heart rate monitors. The  telemetric heart rate control adjusts the treadmill speed to your heart rate. 

The Bowflex Series 7 is a gym-quality motorized treadmill that has fast speed capabilities allowing for intense condition for volleyball workouts. 

Pros:

  • It’s sturdier and has a longer running surface than most other treadmills.

  • Treadmill is fast, tops out 11 mph.

  • Telemetric heart rate control that adjusts the speed of the treadmill to your heart rate.

Cons:

  • It’s heavy.

  • Very difficult to fit through a standard doorway when fully assembled.

  • Higher price tag.

Treadmill Reviews, Image 17.5 Treadmill Review

The Image 17.5 Treadmill is a good choice if you’re on a tight budget. 

This treadmill has a 2.75 HP motor. 

You can quickly change the treadmill incline up to 10%. 

Track your pulse with the EKG Grip Pulse Sensor. 

LCD display tracks many things such as speed, time, distance, calories burned, and pulse. 

Pros:

  • Instantly change the speed at the touch of a button

  • Quick incline change

  • Non-slip tread belt

Cons:

  • fixing it more frequently

Typically, the cheaper the treadmill the more often you will need to have it fixed. If you are going to use it a lot, especially running really hard, it might be better to buy the more expensive treadmill to avoid the hassle and the cost of having the treadmill repaired. 


Treadmill Reviews, Sole F80 Treadmill Review

The Sole F80 Treadmill is different from most traditional treadmills in that it has a wireless heart rate monitoring feature. This treadmill also has a powerful 3.0 horse power motor with a very big 15% incline ability. 

The Sole F80 Treadmill has a lifetime frame warranty and a 20 year motor warranty. 

The Sole F80 Treadmill doesn’t have the control heart rate workout feature. This is the feature that many treadmills have that allow you to control your workout intensity by adjusting to your pulse. 

If you are interested in controlling workouts using the heart monitor, you should check out the Sole F85 Treadmill. 

Pros:

  • Built to last

  • Wireless Chest Strap Heart Rate Monitor

Cons:

  • High price

  • No heart rate control workout capability feature

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