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Feb 02, 18 12:05 PM
Abdominal exercise tips and how you can test your ab strength to truly know how strong your abs are and how you need to train them. Discover a simple workout tip you can apply to your training right n…
Jan 26, 18 02:40 PM
Volleyball training videos and articles for developing skills. Learn how to coach by teaching the fundamentals of the game. Private lessons...
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Volleyball hitting tips. Master the approach and learn to be deception. Developing hitting skills is critical. A vertical arm, contacting the ball high, creating topspin...