Do you know how to condition for volleyball?
There are many ways to get in shape...
Not all conditioning is created equal.
For example, being in great shape for a marathon is completely different than being a great shape for a 50 meter dash. Just as sprinters and marathoners don't condition the same way, volleyball players should also condition differently.
Volleyball is a sport that is made up of short bursts of powerful energy with rest periods between explosive effort.
To be successful at volleyball, you need to jump high and make quick movements on the court. In order to be in good shape to make successful plays in volleyball, you need to condition for volleyball like you play volleyball.
Volleyball conditioning should involve jumping and quick change of direction movements. If you aren't changing directions while you are conditioning (for example, long distance running), then you aren't conditioning the best way.
Sprinting can be an effective way to improve foot speed for volleyball. Treadmill sprints are a common method.
Treadmill reviews of the Bowflex Series 7 Treadmill, Image 17.5 Treadmill, and the Sole F80 Treadmill. Some possible options for treadmill workouts.
Treadmill Sprints for Anaerobic Volleyball Conditioning
If you think its a good idea to run on a treadmill at a constant speed for 45 minutes in order to get in good volleyball condition, think again. Two ways to use a treadmill to supplement your volleyball training
Check out the following treadmill reviews if you are interested in purchasing a treadmill to supplement your condition for volleyball training.
There are many ways to condition for volleyball and get in volleyball shape. For example, there are other exercise machines such as ellipticals, stationary bikes, and stair climbers.
Also, there are many methods of exercise that don't involve expensive equipment such as weight lifting, jumping rope, plyometrics (jumping drills), and movement drills using agility cones.
The Bowflex Series 7 Treadmill is the best of the Bowflex treadmill series.
The Bowflex Series 7 has a powerful 3.0 hp motor. The treadmill is strong and sturdy allowing for a smooth ride. The machines sturdiness allows larger people to run comfortably without worry about putting too much strain on the machine.
The larger motor tops out at a fast 11 mph. The Bowflex Series 7 has grip and telemetric heart rate monitors. The telemetric heart rate control adjusts the treadmill speed to your heart rate.
The Bowflex Series 7 is a gym-quality motorized treadmill that has fast speed capabilities allowing for intense condition for volleyball workouts.
The Image 17.5 Treadmill is a good choice if youre on a tight budget.
This treadmill has a 2.75 HP motor.
You can quickly change the treadmill incline up to 10%.
Track your pulse with the EKG Grip Pulse Sensor.
LCD display tracks many things such as speed, time, distance, calories burned, and pulse.
Typically, the cheaper the treadmill the more often you will need to have it fixed. If you are going to use it a lot, especially running really hard, it might be better to buy the more expensive treadmill to avoid the hassle and the cost of having the treadmill repaired.
The Sole F80 Treadmill is different from most traditional treadmills in that it has a wireless heart rate monitoring feature. This treadmill also has a powerful 3.0 horse power motor with a very big 15% incline ability.
The Sole F80 Treadmill has a lifetime frame warranty and a 20 year motor warranty.
The Sole F80 Treadmill doesnt have the control heart rate workout feature. This is the feature that many treadmills have that allow you to control your workout intensity by adjusting to your pulse.
If you are interested in controlling workouts using the heart monitor, you should check out the Sole F85 Treadmill.