Volleyball passing instruction and best cues to assist skill development for serve receive.
When first learning how to pass, you must learn technique. If you play volleyball without learning proper form first, this is a big mistake.
Volleyball Passing Instruction
Especially with passing, swinging the arms is a bad habit youth players develop when first learning to play volleyball.
Swinging the arms is a very difficult habit to break. Start by learning proper technique and you'll save yourself from wasting a lot of time and frustration.
Focus on giving your players short cues to help remember the information.
The ready position...
Ready Position for Receiving
Moving to pass...
Knee Drop to Pass
Again, it's extremely important to focus on developing skills before playing volleyball. It's very tempting to scrimmage and practice game-like situations, but it can be a big mistake to start playing an actual game too soon.
Playing volleyball without developing skills will lead to creating bad habits.
Focus on Good Passing Fundamentals
Ideally, it's best to...
The best drills in volleyball are game-like.
For example, the best serve receive drill involves passing a ball coming from a server.
Pepper drills are the worst drills for serve receive.
This is because of such things as transferability and how muscle motor programs operate.
Anticipating in Serve Receive
Anticipation in volleyball
A huge factor to your success is your ability to anticipate and react. To anticipate well, you must be able to perform skills in game-like situations.
For example, think of the difference between peppering and receiving a serve. To receive a serve effectively, it's critical to read the server and recognize such things as the flight of the ball, ball trajectory, how the ball spins, etc.
These anticipation skills are critical and can't be developed by partner pepper drills.
When you improve your ability to recognize and react, you allow yourself more time to get in position to make the play.
Volleyball passing instruction and drills in practice should involve situations that allow players to recognize patterns. This will make it easier for players to get in position to make plays.
Diving for the Ball
The steps to make successful plays are...